Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important and essential for us. The American Heart Association (AHA) recommends that everyone eats fish (particularly fatty, coldwater fish) at least twice a week. Salmon, mackerel, herring, sardines, lake trout, and tuna are especially high in omega-3 fatty acids.
Omega-3 essential fatty acids are long-chain polyunsaturated fatty acids (PUFAs) that are considered “good fats” as they serve as structural components of cell membranes, support a healthy heart and joint function, and are required for a variety of critical metabolic processes. Omega-3 fatty acids are classified as “essential” since they are necessary for human health; however, the body doesn’t manufacture them so they must be obtained either through supplements or the diet.
Fish oil: friend or foe?
And the answer is more friend than foe!
The two key omega-3 fatty acids are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Fatty fish like salmon, mackerel, and sardines are rich in this omega-3s. Some plants are rich in another type of omega-3 fatty acid, alpha-linolenic acid, which the body can convert to DHA and EPA. Good sources of these are flaxseeds, chia seeds, walnuts, pumpkin seeds, and canola oil.
The American Heart Association recommends that grown ups eat 8 oz. of fatty fish at least twice a week to increase their intake of omega-3 fatty acids. If you’re one of the many individuals who recognize the important health benefits of adding fish oil to your diet but don’t eat the recommended amount of fatty fish or you don’t like the taste and texture of fish, Bronson’s Omega-3 Fish Oil Triple Strength may be the solution you’re looking for.
Provides What Your Body Requires!
Ultimate omega fish oil contains 1200 mg of fish oil delivery 720 mg of omega -3's per serving.
Omega Fish Oil concentrates in the triglycerides molecules form, which is the form naturally found in fish and the one your body most easily absorbs